Free Taster Session: Boost Your Energy, Focus & Resilience 🎉👉
Enjoy this 9-minute practice (no experience or equipment needed)
>> REGISTER NOW
Free Taster Session: Boost Your Energy, Focus & Resilience 🎉👉
Enjoy this 9-minute practice (no experience or equipment needed)
>> REGISTER NOW
Qi Gong made simple for Real People in the Real World
A weekly live 20-minute online class every Saturday @ 9am CET (8am GMT) - recording sent through same day
Qi Gong made simple for Real People in the Real World
A weekly live 20-minute online class every Saturday @ 9am CET (8am GMT) - recording sent through same day
"After a 20-min session, I feel calm, energised, grounded, and optimistic about my capacity to cope with the day." - Rachel Holmes
Hi, I'm Tom
Hi, I'm Tom
Hi, I’m Tom — founder of Qi Gong with Tom, based in Menorca and working with people and teams all over the world.
I help individuals and organisations improve energy, focus, posture, and overall wellbeing through practical, accessible Qi Gong. These sessions are simple, effective, and designed for real life — no equipment, no prior experience, and no need to leave your desk (unless you want to).
Whether I’m working 1-to-1, with small teams, or delivering sessions for global companies, the goal is the same: to help people feel better in their bodies and minds so they can show up with more clarity, calm, and resilience — at work and beyond.
This isn’t about stretching in silence or learning ancient philosophy (unless you’re into that). It’s about giving people tools they can actually use: short, uplifting sessions that boost focus before meetings, improve posture for remote workers, reduce stress, and encourage better habits over time.
I offer live online sessions, in-person team workshops, and wellness talks — always aiming to make Qi Gong engaging, easy to access, and genuinely beneficial for busy people.
If you're looking for a wellness initiative that actually works and feels good to take part in, let’s connect. Either start with the weekly live 20-minute class which will be emailed to you on the same day incase your schedule doesn't allow for you to be on live, or send me an email at tom@qigongwithtom.com if you would like to try Qi Gong with me in a different way.
"After a 20-min session, I feel calm, energised, grounded, and optimistic about my capacity to cope with the day." - Rachel Holmes
Rediscover Calm, Energy, and Balance
If you're feeling stressed, anxious, or simply out of sync I couldn't recommend Qi Gong more.
With the day-to-day pressures of daily life, finding a sense of calm and maintaining a good level of health can feel like an unavailable reality.
Whether you're searching for a way to relax, boost your energy, or improve your flexibility, my Qi Gong sessions can offer you the perfect solution.
Benefits of Qi Gong with Tom?
01/
Immediate Relief and Long-Lasting Benefits
My members consistently report feeling relaxed, energised, and ready to tackle the day after just a 20-minute session. With simple yet powerful movements combined with mindful breathing, Qi Gong helps you unlock a deeper connection with your body, relieving stress and tension almost instantly.
02/
Gentle and Accessible for All Ages
Whether you're in your 20s or your 80s, Qi Gong with Tom is designed to be gentle yet effective. It's an excellent alternative to more strenuous exercises like yoga or Pilates, offering you a way to stay limber and strong without overexerting yourself.
03/
Flexible Sessions That Fit Your Life
04/
A Community of Support
Joining my sessions means more than just exercise; it’s about becoming part of a community. My members find comfort in knowing they’re not alone in their journey to better health. Even if you can't make it to the live sessions, you can still feel connected through the replays and our online community.
05/
A Powerful Way to Start Your Weekend
Kick off your weekend with the live Saturday morning sessions. Feel the difference as you clear away the stress of the week and start your weekend with renewed energy and positivity. It’s a small commitment with big rewards.
My members consistently report feeling relaxed, energised, and ready to tackle the day after just a 20-minute session. With simple yet powerful movements combined with mindful breathing, Qi Gong helps you unlock a deeper connection with your body, relieving stress and tension almost instantly.
My Journey Into Qi Gong
I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. Thankfully I have now made a full recovery from the rare genetic issue called an AVM that caused the haemorrhage.
I have worked in the health industry as a strength coach for nearly three decades now, but Qi Gong added another dimension to my health and wellness focus.
Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice it.
A benefit that you may feel immediately from doing a Qi Gong session is feeling energised yet relaxed at the same time.
If you are someone who is time poor with a real desire to make the most of the time you have then my 20 minute Qi Gong sessions could be your missing link.
I am a 'Holden Qi Gong certified practitioner', and every Saturday morning, at 8 AM London (9 AM Madrid), I run a live 20-minute Qi Gong practice, which you can join from anywhere in the World.
All for less than the price of a coffee each week, and you will receive the replay the on the same day if you're not able to attend that live session.
What Our Members Say
Jenny Eshelby
“After a session, I feel calm, energised, and ready to move on to my next task with ease.”
Phil Elder
“Qi Gong with Tom has been life-changing and inspirational. It’s a fantastic way to clear the week's stresses and reset with a clear mind.”
Steph Ley
“I always feel so much lighter and awake afterward with a sense of positivity.”
Erica
"After a 20-min Qi Gong session I feel relaxed, calm, and re-energised."
Fran Rice
"I needed something that would keep me limber and strong, and Qi Gong fit the bill."
Rachel Holmes
"After a 20-min session, I feel calm, energised, grounded, and optimistic about my capacity to cope with the day."
Helen Fownes
"Qi Gong energises me for the day and brings calmness for the day ahead."
Ann Bevan
"It is calming, energising, quiet, and rewarding in an internal way that brings a feeling of well-being."
Phil Edelston
"After a 20-min session, I feel far more relaxed and energised."
Kirsty Mallet
"Even when I'm feeling tired, the session wakes me up and leaves me refreshed and re-energised."
Jenny Eshelby
"I needed to move more and was looking for a suitable activity that I could enjoy from home and fit into my day."
Steph Ley
"It’s a lovely way to start the weekend, and although the session feels gentle, it is amazingly powerful."
Susan Fleck
"After a 20-min session, I feel energised and calm, ready to take on whatever the day throws at me."
Caroline Craven
"After a 20-min QiGong session I feel ready for the day and more mindful of what I’m doing. I take the lessons into everyday life."
Eileen Burton
"Absolutely recommend! The discipline of the live class means you can’t fast forward or skip the exercises you find more difficult."
Phil Edelston
"It’s a great way to set up your day, and the beauty of it being recorded is you can come back to it during the week."
Kathryn Bithray
"After a 20-min QiGong session I feel more energy, positive attitude, great start to the day,feeling glad I did it."
Fred Ballard
"I have greater flexibility through the spine and neck and always feel uplifted after the morning session."
JOIN US.
for £14.97 per month and receive the replay the on the same day if you're not able to attend the live sessions.
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“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
― Lao Tzu
How QiGong with Tom works
start small.
start simply.
START HERE.
"This is brilliant … you explain and demonstrate the moves so simply, they are really easy to follow. I’ve dipped into Qi Gong previously but never got to grips with it."
Carol - Qi Gong with Tom member
"It’s the writer & desk worker’s friend -
Rachel - Qi Gong with Tom member
What is Qi Gong?
Qi Gong ("chee-gong") is a 5,000-year-old practice and an eastern secret to longevity.
Here are some of the short and longer-term benefits:
Improved energy
Improved mood
Improved mobility
Improved posture
Improved circulation
Improved digestion
Improved balance
Increased bone density
Reduced anxiety
Reduced blood pressure
Strengthened immune system
Improved cognition
Improved sleep quality
'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skills in working with our own energy.
Qi Gong is actually the most practised exercise in the world! It actually gave birth to Tai Chi, Kung Fu and many other martial arts.
Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong).
With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in.
My 4-year-old daughter Olive can do it, and so can 104-year-olds; anyone from world-class athletes to the more sedentary benefit from it.
JOIN US.
Experience the profound impact that just 20 minutes can have on your well-being. Whether you're seeking relief from stress, a boost in energy, or simply a moment of calm on a busy day, Qi Gong with Tom is here to support you.
Start with this free 9-minute taster session or join the weekly lives.
OR
FAQ'S
Q: When are the live sessions?
A: The Live sessions are every Saturday morning 8:00am GMT (London) / 9:00am CET (Madrid) via Zoom
Q: What if I can't make the live session?
A: If you can't make the live session, a recording will be sent through on the same day as the live so you can enjoy it at a more convenient time, as many times as you wish, for up to 2 weeks after the live session.
I recommend you set an appointment in your diary for when you can do it. Making it the same time every week works really well for me when I want to embed a new habit into my routine, so this might be helpful for you too?
This then becomes your 'work in' time for yourself and ensures you make You a priority in your week.
Q: What do I need to practice Qi Gong?
A: Nothing! Just yourself, a Wi-Fi connection and a bit of space so you can stretch your arms in front and on either side of you.
Q: How many times should I repeat the session outside of the live class?
A: I'd recommend doing the session at least once more during the week so you're practising the routine twice weekly to start feeling the benefits internally.
Q: Is there a FB group?
A: Yes, there's 'Qi Gong with Tom' Facebook group, which, naturally, joining the group is optional (I know Facebook isn't for everyone).
Within those safe walls, you can ask questions, keep one another accountable, and do anything else you feel adds value to the collective.
I wanted to create an easy way for everyone in the 'Qi Gong with Tom' community to ask questions and get to know one another outside of the live sessions, and Facebook groups can be a great way to do that.
Q: If I want to cancel, how do I cancel?
If you no longer wish to subscribe to Qi Gong with Tom, you can cancel your membership anytime. Email tom@qigongwithtom.com, and we will cancel your subscription so no further payments are taken.
You will continue to have access to the live classes and replays until your current billing cycle ends.
Q: Who should not do Qi Gong
To be safe, pregnant women in their third trimester and anyone with a chronic medical condition who could have restrictions on certain exercises and body movements should check with their healthcare provider before starting a Qi Gong practice.
Want to Connect?
TOM@QIGONGWITHTOM.COM I © 2025 QI GONG WITH TOM
