You are 9-minutes away from feeling more energised and calmer.
Qi Gong is one of those things that's better experienced versus explained so here's a no strings attached way for you to try it and feel the benefits for yourself.
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"After a 20-min session, I feel calm, energised, grounded, and optimistic about my capacity to cope with the day." - Rachel Holmes
Welcome to Qi Gong with Tom
Hi, I'm Tom
"Since starting, I feel very energised and content. Really enjoying it." - Qi Gong Founder Member.
Welcome to Qi Gong with Tom
Hi, I'm Tom
I am a 'Holden Qi Gong certified practitioner', and every Saturday morning, at 8 AM London (9 AM Madrid), I run a live 20-minute Qi Gong practice, which you can join from anywhere, for less than the price of a coffee each week, and receive the replay the same day if you're not able to attend live.
I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. I have made a pretty well full recovery from the genetic issue called an AVM that caused the haemorrhage.
Now, Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice meditation.
Qi Gong is the most practised exercise in the world! It actually gave birth to Tai Chi, Kung Fu and many other martial arts.
The benefit you feel immediately from doing a Qi Gong session is feeling active yet relaxed at the same time.
I could talk all day, but the best thing to do is to try it. It was not until I tried it that everything started to fall into place, and I immediately felt the difference in my energy and state of mind.
What Our Members Say
Jenny Eshelby
“After a session, I feel calm, energised, and ready to move on to my next task with ease.”
Phil Elder
“Qi Gong with Tom has been life-changing and inspirational. It’s a fantastic way to clear the week's stresses and reset with a clear mind.”
Steph Ley
“I always feel so much lighter and awake afterward with a sense of positivity.”
Erica
"After a 20-min Qi Gong session I feel relaxed, calm, and re-energised."
Fran Rice
"I needed something that would keep me limber and strong, and Qi Gong fit the bill."
Rachel Holmes
"After a 20-min session, I feel calm, energised, grounded, and optimistic about my capacity to cope with the day."
Helen Fownes
"Qi Gong energises me for the day and brings calmness for the day ahead."
Ann Bevan
"It is calming, energising, quiet, and rewarding in an internal way that brings a feeling of well-being."
Phil Edelston
"After a 20-min session, I feel far more relaxed and energised."
Kirsty Mallet
"Even when I'm feeling tired, the session wakes me up and leaves me refreshed and re-energised."
Jenny Eshelby
"I needed to move more and was looking for a suitable activity that I could enjoy from home and fit into my day."
Steph Ley
"It’s a lovely way to start the weekend, and although the session feels gentle, it is amazingly powerful."
Susan Fleck
"After a 20-min session, I feel energised and calm, ready to take on whatever the day throws at me."
Caroline Craven
"After a 20-min QiGong session I feel ready for the day and more mindful of what I’m doing. I take the lessons into everyday life."
Eileen Burton
"Absolutely recommend! The discipline of the live class means you can’t fast forward or skip the exercises you find more difficult."
Phil Edelston
"It’s a great way to set up your day, and the beauty of it being recorded is you can come back to it during the week."
Kathryn Bithray
"After a 20-min QiGong session I feel more energy, positive attitude, great start to the day,feeling glad I did it."
Fred Ballard
"I have greater flexibility through the spine and neck and always feel uplifted after the morning session."
What is Qi Gong?
Qi Gong ("chee-gong") is a 5,000-year-old practice and an eastern secret to longevity.
Here are some of the short and longer-term benefits:
Improved energy
Improved mood
Improved mobility
Improved posture
Improved circulation
Improved digestion
Improved balance
Increased bone density
Reduced anxiety
Reduced blood pressure
Strengthened immune system
Improved cognition
Improved sleep quality
'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skills in working with our own energy.
Qi Gong is actually the most practised exercise in the world! It actually gave birth to Tai Chi, Kung Fu and many other martial arts.
Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong).
With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in.
My 4-year-old daughter Olive can do it, and so can 104-year-olds; anyone from world-class athletes to the more sedentary benefit from it.
WANT TO CONNECT?
TOM@QIGONGWITHTOM.COM I © 2025 QI GONG WITH TOM
WANT TO CONNECT?
TOM@QIGONGWITHTOM.COM
© 2025 QI GONG WITH TOM